Lemon balm tea is an herbal infusion made from the dried leaves of the lemon balm plant (Melissa officinalis), a member of the mint family known for its subtle citrus aroma and flavor.
It’s caffeine-free and often used for its potential calming and therapeutic effects, making it a popular choice for relaxation or as a natural remedy.
Potential Health Benefits
Based on traditional uses and some preliminary research, lemon balm tea may offer several benefits, though more studies are needed for conclusive evidence:
-
- Stress and Anxiety Relief: It may help calm the nervous system, reducing symptoms of anxiety and promoting relaxation.
- Improved Sleep: Often consumed before bed to aid with insomnia or restlessness.
- Digestive Support: Can soothe indigestion, bloating, or mild gastrointestinal issues.
- Anti-Inflammatory Effects: Some users report reduced joint inflammation or general discomfort.
- Other Uses: May help with menstrual cramps or cognitive function, but evidence varies.
How to Make Lemon Balm Tea
You can brew it using loose dried leaves or pre-packaged tea bags.
Here’s a simple method:
-
- Boil 1 cup of water.
- Add about 1-2 tsp of dried lemon balm leaves or one tea bag to a cup or teapot.
- Pour the hot water over the leaves and steep for 5-10 minutes, covered to retain the essential oils.
- Strain if using loose leaves, and optionally add honey, lemon, or other herbs like peppermint for flavor.
- Enjoy hot or iced; it’s naturally mild and slightly sweet.
For variations, some blends include valerian for extra sleep support or cayenne for a spicy twist.
Precautions and Dosage
It’s generally safe for most adults when consumed in moderation — 1-2 cups per day is typical and considered low-risk. However, it may interact with thyroid medications, sedatives, or affect those with allergies to the mint family. Pregnant or breastfeeding individuals should consult a doctor before use. If you’re new to it, start with a small amount to check for any reactions.
You can find organic options from brands like Traditional Medicinals or Full Leaf Tea Company, available at stores or online.
If you have a specific aspect in mind (e.g., recipes or comparisons to other teas), just let me know in the comments section below.
, a member of the mint){kind=link}