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Icelandic Fish and Potato Casserole

Icelandic Fish and Potato Casserole

This Icelandic Fish and Potato Casserole dish is a cozy, one-pan meal inspired by Iceland’s fishing culture and hearty, warming flavors.

It serves about 6 and combines flaky cod, creamy potatoes, and a cheesy, golden topping, perfect for a Reykjanes fisherman or rancher after a cold day.

Ingredients:

    • 1.5 lbs (680g) cod fillets (or haddock), skinless, cut into 2-inch pieces
    • 4 medium russet potatoes (about 1.5 lbs), peeled and sliced into 1/4-inch rounds
    • 1 medium yellow onion, thinly sliced
    • 2 tbsp unsalted butter
    • 2 tbsp all-purpose flour
    • 1 1/2 cups (360ml) whole milk
    • 1/2 cup (120ml) heavy cream
    • 1 cup (100g) shredded mild cheddar or Gouda cheese
    • 1/2 tsp dried dill or 1 tsp fresh dill (optional, for Icelandic flair)
    • 1 tsp salt, or to taste
    • 1/2 tsp black pepper
    • 1/4 tsp ground nutmeg (optional, for warmth)
    • 1/2 cup (50g) breadcrumbs or crushed buttery crackers (like Ritz)
    • 2 tbsp melted butter (for topping)
    • Optional: 1 tbsp chopped fresh parsley or chives for garnish

Directions:

    • Preheat Oven: Set to 375°F (190°C). Grease a 9×13-inch baking dish with butter.
    • Cook Potatoes: Place potato slices in a large pot, cover with water, and add a pinch of salt. Bring to a boil and simmer for 8–10 minutes until just tender but not falling apart. Drain and set aside.
    • Make Cream Sauce: In a medium saucepan, melt 2 tbsp butter over medium heat. Add onion and cook until soft, about 5 minutes. Sprinkle in flour and stir for 1–2 minutes to form a roux. Gradually whisk in milk and cream, stirring until thickened (about 3–5 minutes). Remove from heat, stir in 3/4 cup cheese, dill, salt, pepper, and nutmeg (if using).
    • Assemble Casserole: Layer half the potato slices in the baking dish. Place cod pieces evenly over the potatoes. Pour half the cream sauce over the cod. Add the remaining potatoes, then pour the rest of the sauce over the top.
    • Add Topping: Mix breadcrumbs or crushed crackers with 2 tbsp melted butter. Sprinkle over the casserole, then top with the remaining 1/4 cup cheese.
    • Bake: Bake for 25–30 minutes, or until the top is golden and bubbly, and the fish flakes easily with a fork.
    • Serve: Let cool for 5 minutes, then garnish with parsley or chives. Serve hot with a side of rye bread (a nod to Icelandic tradition) or a simple green salad. Pair with your creamy potato soup for a hearty meal or follow with chocolate-covered peanut butter balls for dessert.

Tips:

    • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 325°F (165°C) for 15 minutes or microwave individual portions. Freeze for up to 2 months, though the texture may soften slightly.
    • Variations: Swap cod for salmon or haddock, or add shrimp for a seafood mix. For a vegetarian version, replace fish with mushrooms or roasted root vegetables. Use gluten-free flour and breadcrumbs for dietary needs.
    • Icelandic Touch: Icelandic cuisine often features fish and dairy, reflecting Reykjanes’ coastal and pastoral heritage. Dill and rye bread echo traditional flavors, while the creamy sauce ties to your potato soup recipe.
    • Geothermal Inspiration: The creamy, warm dish evokes the comforting heat of Reykjanes’ geothermal springs, like the Blue Lagoon, and the rugged lifestyle of its fishing communities.

Reykjanes Context

Reykjanes’ fishing villages like Grindavík and Keflavík are central to Iceland’s seafood industry, making fish a staple in local diets.

Potatoes are a common ingredient in Icelandic cooking, often paired with creamy sauces or cheese, reflecting the region’s reliance on hearty, simple ingredients to combat the harsh climate.

This casserole could be a modern take on dishes served in homes near the volcanic landscapes of Sundhnúksgígar or the cliffs of Krýsuvíkurbjarg, where seabirds and waves dominate the scenery.




 

Fly Fishing in the great State of Montana

Fly Fishing in the great State of Montana

Casting your fly fishing line into Montana’s rivers is a lot like flirting with Mother Nature herself — those trout are just begging to be charmed!

Picture this: you’re knee-deep in the crystal-clear waters of the Madison or Yellowstone River, surrounded by jaw-dropping mountains, with fish so feisty they’d be likely to give even Ricky Gervais a run for his money.

Montana’s got over 3,000 miles of blue-ribbon trout streams — think Big Hole, Gallatin, or the legendary Blackfoot from “A River Runs Through It”.

Are you with me so far? Good. Let’s get you hooked up with Montana’s trout extravaganza!

Here’s the lowdown on prime spots and flies:

Prime Fly Fishing Spots in Montana

    • Madison River: The rock star of trout rivers, near Ennis. It’s got rainbows and browns so big they could star in a fishy action flick. Try the stretch between Quake Lake and Ennis for epic wade fishing.
    • Yellowstone River: Longest undammed river in the lower 48, cutting through Paradise Valley. It’s a buffet of cutthroat, rainbow, and brown trout. Launch a drift boat near Livingston for a wild ride.
    • Big Hole River: Near Dillon, this gem’s got grayling and trout galore. Scenic as heck, but don’t get distracted by the views or you’ll miss the bite.
    • Rock Creek: A hidden blue-ribbon stream near Missoula. Tight and technical, it’s like the river’s daring you to nail your cast. Perfect for adventurous anglers.
    • Gallatin River: Think cinematic vibes from “A River Runs Through It”. Fish near Big Sky for easy access and feisty rainbows that’ll test your skills.

Best Flies to Fool Montana’s Trout

Dry Flies:
    • Parachute Adams (#14-18): The Swiss Army knife of flies—works everywhere, all season.
    • Elk Hair Caddis (#14-16): A must for summer evenings when caddisflies are partying.
    • Royal Wulff (#12-16): Flashy and fabulous, perfect for attracting attention on cloudy days.
Nymphs:
    • Pheasant Tail (#16-20): A go-to for mimicking mayfly nymphs under the surface.
    • Prince Nymph (#12-16): Beaded and beautiful, it’s like catnip for trout.
    • Hare’s Ear (#14-18): Versatile enough to fool fish in any river.
Streamers:
    • Woolly Bugger (#6-10): The bad boy of flies—black or olive for aggressive browns.
    • Muddler Minnow (#6-8): Imitates sculpins and drives big fish nuts, especially in fall.

Pro Tips

    • Timing: June to early July for epic hatches; September for fewer crowds and hungry browns. Avoid spooking fish by not splashing around like a big ole grizzly.
    • Gear: A 5-weight rod (8.5-9 ft) is your best buddy for versatility. Pack floating line and a variety of tippets (4X-6X).
    • Guides: If you’re new to Montana’s waters, hire a local guide — they know secrets even the fish haven’t figured out. Check outfits like Montana Fly Fishing Guides or Yellow Dog Flyfishing.
    • Regulations: Montana’s picky about licenses and catch-and-release zones. Grab a license online and check Fish, Wildlife & Parks for rules. Don’t be that guy who gets fined.

Since we’re all vibing with various specifics, let’s dive into lodges, guided trips, and dodging those sneaky Montana summer thunderstorms. I just might add a quick tale about a trout that tried to outsmart me that one time.

Top Montana Fly Fishing Lodges

    • Madison Valley Ranch (Ennis): Right on the Madison River, this place is cozier than a trout in a riffle. Think gourmet meals, hot tubs, and guides who know every fish by name. Perfect for luxury lovers who still want to get their boots wet.
    • The Lodge at Palisades Creek (near Yellowstone River): Tucked in Irwin, Idaho, but close to Montana’s Yellowstone action. Rustic-chic cabins, killer food, and access to private waters. It’s like glamping for anglers.
    • Missouri River Lodge (near Craig): On the Missouri River, this spot’s a nymphing paradise. Comfy rooms, expert guides, and a vibe that screams “fish hard, chill harder.”
    • Big Hole Lodge (Wise River): Small, family-run, and deep in the Big Hole Valley. Great for intimate groups who want solitude and monster browns. Their guides are like fish whisperers.
    • Firehole Ranch (West Yellowstone): High-end with access to Yellowstone Park waters. Think gourmet dining and views that’ll make you forget how to tie a clinch knot.

Tip: Book early (like, now for 2026) ‘cause these spots fill up faster than a hatch on the Madison. Expect $500-$1,000/night for all-inclusive stays with guiding. Check their sites or Yellow Dog Flyfishing for deals.

Guided Trips

    • Montana Fly Fishing Guides (Bozeman): These folks cover the Madison, Yellowstone, and Gallatin like pros. Half-day ($400-$500) or full-day ($600-$800) trips, wade or drift boat. They’ll teach you to cast like a poet.
    • Wild Trout Outfitters (Big Sky): Gallatin and Yellowstone specialists. Their guides are patient enough to untangle your line and your ego. Full-day trips around $650.
    • Montana Angling Company (statewide): Budget-friendly with custom multi-day trips. Great for mixing rivers like the Blackfoot and Bitterroot. ~$550/day for two anglers.
    • Fins & Feathers (Bozeman): Awesome for beginners. They’ll have you mending line like a pro by lunch. Half-day wade trips start at ~$350
    • Pro Tip: Tell your guide your skill level and what you’re chasing (big browns or native cutthroat?). They’ll tailor the trip. Bring cash for tips—$50-$100/day is standard for stellar service.

Dodging Montana’s Summer Thunderstorms

Montana’s summer weather is moodier than a trout during a mayfly hatch. Thunderstorms can pop up like uninvited guests, especially in July and August afternoons. Here’s how to stay dry and safe:

    • Check Forecasts: Use apps like AccuWeather or NOAA’s radar. Storms often hit between 2-6 PM, so plan morning floats or wade sessions.
    • Watch the Sky: Dark, anvil-shaped clouds or sudden wind shifts mean get off the water pronto. Lightning loves open rivers and tall rods.
    • Gear Up: Pack a lightweight rain jacket (Patagonia Nano Puff or similar) and a dry bag for your phone and snacks. Waders help, but don’t trust ‘em in a downpour.
    • Safe Spots: If thunder’s rumbling, ditch your rod (it’s a lightning magnet) and crouch low in a wooded area or your car. Wait 30 minutes after the last rumble before fishing again.
    • Local Hack: Ask guides about “weather windows.” They know when to sneak in a quick session before the sky throws a tantrum.
Oh and … That one time a Trout Stole My Lunch

So, I’m wading the Gallatin, right, feeling like Norman Maclean, when I set my sandwich (PB&J, classic) on a rock to retie a fly.

This cheeky rainbow trout leaps — leaps! — grabs the sandwich in midair, and splashes back like it’s auditioning for Jaws.

I’m standing there, rod in hand, jaw on the riverbed, while this fish is probably off bragging to all his buddies about the best lunch it ever stole.

Moral? Never trust a trout with your snacks, and always pack extras.




 

Upland Game Bird and Archery season starts next week

Upland Game Bird and Archery season starts next week

Upland game bird season opens Monday, Sept. 1, and archery season opens Sept. 6, coinciding with the kickoff of Montana Fish, Wildlife & Parks’ Bear Aware Month.

Upland game bird hunters and archery hunters are often hunting in areas where grizzly bears are active and looking for food, like creek bottoms with chokecherries or mountain areas where summer berries are still lingering. Bear activity begins to increase in September as they look to put on weight in advance of winter hibernation.

Grizzly bears can be found anywhere in the western two-thirds of Montana, and their distribution is denser and more widespread than in previous years. Some areas with dense concentrations of grizzly bears are very accessible to hunters. Keep these precautions in mind when hunting in grizzly country:

    • Carry and know how to use bear spray. Keep it within easy reach and be prepared to use it immediately.
    • Stay alert, especially when hearing or visibility is limited. Watch for environmental indicators of recent bear activity. If there is abundant fresh sign of grizzly bears in the area, consider hunting elsewhere. Let other hunters know when bears and/or fresh sign are observed.
    • Bird hunters should be extra careful while walking in and along areas of brush, especially along waterways. Grizzly bears use thick cover for day beds. Walk with the wind, carry bear spray and keep a close eye on hunting dogs. If there is abundant fresh sign of grizzly bears in the area, consider bird hunting somewhere else.
    • Travel and hunt in groups whenever possible. This can help you make casual noise to alert bears to your presence, and it may also increase your chances survival in the event of a bear attack.
    • Follow all food storage regulations. Contact the applicable land management agency (i.e. U.S. Forest Service, Bureau of Land Management, etc.) to learn what food storage rules apply where you’re hunting.
    • Avoid carcass sites and concentrations of ravens and other scavengers.
    • Carry the equipment you need to process a carcass and get it out of the field as quickly as possible.
    • If you harvest an animal, remove it from the field as quickly as possible.

For hunting forecast information, visit fwp.mt.gov/hunt/seasons/forecasts.

sourced —

https://fwp.mt.gov/




 

Jamey Ruth Klassen: Canadian Hero at 16

Jamey Ruth Klassen: Canadian Hero at 16

Jamey Ruth Klassen is a Canadian recognized for her heroic actions in saving a man from drowning in Georgian Bay, Ontario, in July 2020, at age 16.

Rescue Incident

On July 26, 2020, Christopher G. Robertson’s kayak capsized in Georgian Bay near Collingwood, Ontario.

Klassen, then a high school student from Guelph, Ontario, observed the situation from Sunset Point Beach.

She swam approximately 600 feet to reach Robertson, who had sunk to the bottom of the lake, about 12 feet deep at that location.

Klassen dove down, pulled him to the surface while he was unconscious and not breathing, and with great effort, brought him closer to shore.

Assistance from a paddle-boarder helped bring Robertson the rest of the way.

After Jamey rescued Robertson from drowning, emergency teams from the Collingwood and Blue Mountains Ontario Provincial Police (OPP) and local paramedic ambulance services assessed him on shore and determined he was in critical condition.

Medical responders provided immediate care, including basic life support to stabilize his breathing and consciousness before transporting him by ambulance to a nearby hospital for further evaluation and treatment by medical professionals.

Robertson received the necessary hospital care and recovered after the incident.

Recognition

For her extraordinary courage, Jamey Ruth Klassen was awarded the prestigious Carnegie Medal, the highest honor for civilian heroism in North America.

News outlets and social media widely recognized her bravery, with many calling her a hero for risking her life to save another.

At the time of the rescue, Klassen was a 16-year-old student from Guelph, Ontario, on vacation with her family.

Jamey Ruth Klassen is proof that heroes don’t always wear uniforms or capes.

Sometimes, they’re 16, fearless, and willing to risk it all for a stranger.

sources —

https://www.carnegiehero.org/hero-search/jamey-ruth-klassen/




 

What are Piezoelectric Floor Tiles?

Piezoelectric Floor Tiles

Piezoelectric floor tiles are specialized tiles that utilize piezoelectric materials—such as quartz, ceramics, or polymers—that generate an electric charge when subjected to mechanical stress or pressure, like footsteps.

When someone steps on these tiles, the embedded piezoelectric substance converts the pressure into a small amount of electrical energy. This can be stored, used to power low-energy devices such as LED lights or sensors, or contribute to smart building systems.

See Video

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How Piezoelectric Floor Tiles Work

    • Mechanical Pressure: Footsteps generate stress on the tile.
    • Energy Conversion: Piezoelectric materials within the tile, like lead zirconate titanate (PZT) or PVDF, convert this mechanical force into a small electrical charge.
    • Energy Use: The resulting energy may be stored in batteries or used directly for low-power applications such as sensors or lighting features.

Applications

Piezoelectric tiles are most often installed in high-traffic locations like airports, train stations, shopping malls, and public walkways where many footsteps occur throughout the day. Despite the innovative approach, the amount of energy generated from each step is quite low, so they’re generally best suited for micro-energy solutions rather than powering large facilities.

Limitations

    • Low Power Output: The energy produced per tile per step is modest and usually restricted to powering small devices.
    • Cost: Specialized materials and installation can be expensive, which limits widespread adoption for large-scale energy production.
    • Durability: These tiles must withstand high foot traffic and changing environmental conditions over time, which poses engineering challenges.
    • Efficiency: High volumes of foot traffic are needed to generate notable amounts of electricity, making them best for busy public spaces.

Piezoelectric floor tiles represent a creative, sustainable solution for harvesting energy from human movement, especially useful for powering sensors and small LEDs in smart buildings or public spaces. However, due to the modest energy output and relatively high cost, their use is currently limited to niche applications rather than large-scale energy generation.

sources —

https://en.wikipedia.org/wiki/Piezoelectricity