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Health Benefits of Lemon Balm Tea

Lemon Balm Tea

Lemon balm tea is an herbal infusion made from the dried leaves of the lemon balm plant (Melissa officinalis), a member of the mint family known for its subtle citrus aroma and flavor.

It’s caffeine-free and often used for its potential calming and therapeutic effects, making it a popular choice for relaxation or as a natural remedy.

Potential Health Benefits

Based on traditional uses and some preliminary research, lemon balm tea may offer several benefits, though more studies are needed for conclusive evidence:

    • Stress and Anxiety Relief: It may help calm the nervous system, reducing symptoms of anxiety and promoting relaxation.
    • Improved Sleep: Often consumed before bed to aid with insomnia or restlessness.
    • Digestive Support: Can soothe indigestion, bloating, or mild gastrointestinal issues.
    • Anti-Inflammatory Effects: Some users report reduced joint inflammation or general discomfort.
    • Other Uses: May help with menstrual cramps or cognitive function, but evidence varies.

How to Make Lemon Balm Tea

You can brew it using loose dried leaves or pre-packaged tea bags.

Here’s a simple method:

    • Boil 1 cup of water.
    • Add about 1-2 tsp of dried lemon balm leaves or one tea bag to a cup or teapot.
    • Pour the hot water over the leaves and steep for 5-10 minutes, covered to retain the essential oils.
    • Strain if using loose leaves, and optionally add honey, lemon, or other herbs like peppermint for flavor.
    • Enjoy hot or iced; it’s naturally mild and slightly sweet.

For variations, some blends include valerian for extra sleep support or cayenne for a spicy twist.

Precautions and Dosage

It’s generally safe for most adults when consumed in moderation — 1-2 cups per day is typical and considered low-risk. However, it may interact with thyroid medications, sedatives, or affect those with allergies to the mint family. Pregnant or breastfeeding individuals should consult a doctor before use. If you’re new to it, start with a small amount to check for any reactions.

You can find organic options from brands like Traditional Medicinals or Full Leaf Tea Company, available at stores or online.

If you have a specific aspect in mind (e.g., recipes or comparisons to other teas), just let me know in the comments section below.




 

Bird Scooters were a real problem

Bird Scooters

Bird, the electric scooter-sharing company founded in 2017, revolutionized urban micromobility by introducing dockless e-scooters that users could rent via an app. However, the service quickly became synonymous with a host of problems that plagued cities, riders, and the company itself, contributing to its decline.

Here in Great Falls we would find these electric scooters all over the place. Haphazardly left on the rivers edge trail with dead batteries, tipped over in the middle of sidewalks — creating trip hazards for pedestrians — especially those with disabilities, and just generally left as a somewhat quasi plaything in our parks.

The problems that Great Falls had with the Bird scooters wasn’t just a local phenomenon. Cities across the U.S. and around the world have experienced much the same.

In cities like Fresno (as early as 2018) and Whitewater (2024), these types of issues led to cease-and-desist orders and ongoing reports of scooters littering public spaces.

Bird attempted to address it’s ongoing problems by enabling user reports for poorly parked or damaged units, which would trigger repositioning or removal. Despite this, the dockless model often exacerbated environmental issues, with scooters ending up as trash in streets or waterways.

Ongoing Safety and Maintenance Concerns

Riders and pedestrians frequently reported injuries from poorly maintained scooters, which were often in disrepair. Issues like drunk or reckless riding were common in places like Reno, where private scooters sometimes caused more problems than Bird’s fleet. Vandalism was rampant, with scooters being thrown into rivers or damaged, reducing availability and reliability.

Technical and App-Related Glitches

Bird users encountered frequent operational hurdles, such as scooters not unlocking, moving slowly, or failing to end rides due to GPS errors. Missing QR codes and app login problems further frustrated riders. Even in 2025, troubleshooting guides for non-working scooters remained popular, indicating persistent reliability issues.

Financial and Operational Challenges

Bird raised over $800 million and reached a $2.5 billion valuation but filed for Chapter 11 bankruptcy in December 2023 amid unsustainable growth, high costs, and regulatory pushback. It emerged in April 2024 under Third Lane Mobility but continued facing headwinds, including low usage in some markets (e.g., Seattle, where competitors like Lime dominated).

By 2025, Bird paused or ceased operations in cities like Columbia, Grand Junction, and Denver, often due to financial difficulties and the search for new management. Critics viewed it as part of a broader micromobility bubble, with some calling the concept flawed from the start.

Banning and Restrictions

The trend of banning or restricting electric scooter rentals in general has been gaining momentum in several major cities around the world, reflecting a growing concern over safety, public space management, and urban planning.

Here’s an overview based on recent developments:

Paris implemented a ban on rental electric scooters in September 2023, following a referendum where nearly 90% of voters supported the ban, although voter turnout was low. This decision came after rising concerns about safety, with accidents involving e-scooters leading to injuries and fatalities. The ban was part of broader efforts to manage urban transport and reduce reliance on private cars, although it also highlighted the challenges of integrating new transport modes into city life.

Melbourne has also moved towards banning electric scooter rentals, with the city council voting to end its e-scooter share scheme. This decision was influenced by safety concerns, despite the scooters contributing to reducing carbon emissions. The move was controversial, with some advocating for better regulation rather than an outright ban, pointing out the environmental benefits and the convenience e-scooters offered for short trips.

Madrid also joined the list by announcing the revocation of operating licenses for e-scooter rental companies, citing failures in service provision, insurance, and technology that should prevent misuse. This indicates a shift towards stricter urban mobility policies, aiming for better integration of transport options that ensure safety and efficiency.

Public Sentiment and Policy Debate

Some users expressed frustration over the bans, suggesting that private e-scooters are still allowed, which might lead to less regulation rather than more. Others argue for stronger laws and enforcement rather than bans, indicating a desire for safer integration rather than complete removal of these transport options.

A Global Perspective

The bans or restrictions in these cities reflect a broader debate on how cities should evolve their transport infrastructure. While e-scooters were initially welcomed for reducing car usage and emissions, their integration into urban spaces has proven challenging due to safety, parking, and regulatory issues.

The trend towards banning or heavily regulating electric scooter rentals underscores a critical examination of urban mobility solutions. Cities are grappling with balancing innovation in transportation with the need for safety, public space management, and environmental considerations. The debate continues, with some advocating for better technology and regulation to manage e-scooters effectively, while others see their removal as necessary for restoring order and safety in urban environments.




Freezing Rain Forecast for 12-24-2025

Freezing Rain Forecast

Winter Storm WatchA Winter Storm Watch with freezing rain has been issued by the National Oceanographic and Atmospheric Administration (NOAA) — a wintry mix is expected, including snow and freezing rain for areas including Eastern Pondera and Eastern Teton Counties, the Southern High Plains, Western and Central Chouteau County, Bears Paw Mountains and Southern Blaine, and Cascade County below 5000ft.

Total ice accumulations are expected up to a tenth of an inch, with localized ice accumulations up to a quarter inch.

The Winter Storm Watch will remain in effect for our area from this morning, Wednesday 12-24-2025 until Thursday morning 12-25-2025.

Freezing Rain

Freezing rain is a type of precipitation that falls from the clouds as liquid raindrops but freezes upon contact with surfaces that are at or below freezing temperatures (0°C or 32°F), forming a glaze of ice.

Rain DropletsThis occurs when snowflakes or ice particles high in the atmosphere melt as they pass through a layer of warmer air, turning into rain, but then encounter a shallow layer of subfreezing air near the ground that’s not deep enough to refreeze the drops before they hit the surface.

The raindrops are often supercooled (remaining liquid below freezing point) until impact, leading to rapid icing on roads, trees, power lines, and other objects.

It’s distinct from sleet, which freezes into ice pellets while still in the air before reaching the ground, and from regular rain, which doesn’t freeze on contact.

Freezing rain can lead to hazardous conditions like ice storms when accumulation is significant, causing slippery surfaces and potential damage from ice weight.




 

Major Flooding in Lincoln County

Major Flooding in Lincoln County

Lincoln County is currently experiencing severe flooding due to an atmospheric river weather event bringing heavy rain and warm temperatures, leading to rapid snow-melt and swollen waterways.

This is part of a broader catastrophic flooding episode across the Pacific Northwest, with Lincoln County among the hardest-hit areas in Montana.

Lincoln County Advisories

The Lincoln County Sheriff’s Office has issued an urgent advisory for necessary travel only across the entire county due to widespread flooding, rockslides, and mudslides. Residents are urged to avoid non-essential movement to prevent accidents and allow emergency crews to operate.

Multiple highways and roads are impassable. Key closures include:

    • U.S. Highway 2 between Libby and Kalispell.
    • State Highway 56 between Libby and Noxon.
    • State Route 482 (S-482) from mile marker 0 to 6.5 south of Libby.
    • Several bridges have been damaged or washed out, exacerbating isolation in rural areas.

Montana Disaster and Emergency Services is monitoring these and warning of increased risks.

School and Public Service Disruptions

Schools in Lincoln County have been canceled or closed due to the weather. A precautionary boil water order is in effect for Libby residents due to high turbidity potentially contaminating the water supply. Water system personnel are actively addressing the issue.

Specific Flood Reports:

Local observations include:

    • About 6 inches of water over West 2nd Street in Libby near Parmenter Creek.
    • Up to a foot of water flooding residences along Vicks Lane southeast of Libby from Libby Creek overflow.

A Flood Watch remains in effect for Lincoln County and surrounding areas (including Flathead, Lake, Sanders, and Mineral Counties) through at least the rest of today with expectations of continued ponding on roadways, urban flooding, and potential for additional slides.

The National Weather Service has noted this as a major event, with some rivers like the Skagit River in Western Washington state approaching or exceeding flood stages.

Recommendations

    • Follow updates from the Lincoln County Sheriff’s Office, Montana Highway Patrol, and local news outlets.
    • Avoid flooded roads and low-lying areas; “turn around, don’t drown.”
    • For emergencies, contact local authorities or dial 911.
    • Monitor real-time conditions via official sources like the Montana Department of Transportation or NOAA.

This situation is evolving, with reports indicating ongoing risks. Historical context shows Lincoln County has faced significant flooding in past years (e.g., 2022 and 2023 events), but the current event is described as particularly severe.

If you’re in the area, prioritize safety and heed evacuation warnings if issued.




22 Measles cases now confirmed in Gallatin County

22 Measles cases now confirmed in Gallatin County

Two new measles cases have been discovered in Gallatin County thus bringing the County’s total up to 22 confirmed measles infections since the start of the outbreak earlier in the year, with 13 among children (ages 17 and under) and 9 among adults.

The infected individuals may have exposed others at over 20 public locations across Gallatin County (including Bozeman and Belgrade) and three sites in Missoula County during November 2025, such as stores, restaurants, airports, medical facilities, and churches.

No confirmed cases have been reported in Missoula County as of the latest updates, though health officials there issued exposure warnings for an infected visitor on November 22, 2025.

There hasn’t been any additional confirmed measles cases reported statewide since December 1st, based on available health department and news sources.

Health authorities across the state are recommending checking your MMR vaccination status, as two doses provide 97% protection.

If you’re not immune and have been exposed, you should contact your local health department; symptoms like fever, cough, runny nose, red eyes, and rash typically appear within 7-14 days after exposure.

For the full list of exposure sites and times, you can visit the Gallatin City-County Health Department website (or your local City-County Health Department).

sourced — dphhs.mt.gov




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